Shared from myparkinsonsteam.com.
Parkinson’s disease (PD) comes with its fair share of challenges. Among the most frustrating symptoms of Parkinson’s is insomnia, or difficulty sleeping. Research has found that the majority of people with PD experience trouble sleeping, and more than 3,000 members of MyParkinsonsTeam report difficulty sleeping as a symptom. Lack of regular sleep can have tremendous impacts on a person’s quality of life. In fact, dealing with a sleep deficit can cause anyone to experience problems with memory and thinking.
Good, restful sleep is vital for people with Parkinson’s, but it isn’t always easy to get quality sleep. Luckily, there are some ways you can work toward combating insomnia with Parkinson’s.
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