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Aging is an inevitable part of life, carrying with it a myriad of emotional implications. As the years go by, individuals often grapple with a range of feelings—from the fear of the unknown to a sense of loss related to physical abilities, roles, and identity. Understanding and addressing these emotions is not just a personal journey but a universal one. By equipping ourselves with strategies and insights, we can navigate the emotional aspects of aging with resilience and grace.

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