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Caregiver stress can cause anxiety or overwhelm

When you’re caring for an older adult, you may feel overwhelmed by anxiety, worry, fear, or anger.

Sometimes it can be difficult to interrupt the negative cycle and shake yourself free of those thoughts and feelings.

We’ve rounded up 5 wonderful free mobile apps that instantly lower your blood pressure, help you focus on positive or neutral thoughts, and bring you back to a calm state.

That will allow you to relax enough to take a break, make decisions with a clear head, or continue to be patient with your older adult despite a frustrating situation.

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