Tuesdays -- TX: Team Therapy (South)
Phone: (317) 884-3380
4625 E. Stop 11 Rd., Ste A,
Indpls., IN
10:00 a.m. -- Physical Therapy
10:30 a.m. -- Speech Therapy
Hoosier Village
Phone: (317) 873-3349
5300 W. 96th
St., Indpls., IN
3:30 p.m. -- Physical Therapy
Wednesdays -- Westminster Village North
Phone: (317) 823-6841
11050 Presbyterian Dr.,
Indpls., IN
12:00 p.m. -- Physical Therapy
Speech Therapy as available
Fridays -- Robin Run Health Center
Phone: (317) 293-5500
Ask for: Kathleen Unterborn
5354 W. 62nd St.,
Indpls., IN
1:00 p.m. - 1:30 p.m. -- Speech & Physical Therapy
Rock Steady Boxing
Phone: (317) 223-2970
Ask for: Kristy Follmar
www.rocksteadyboxing.com
PO Box 199204, Indpls., IN 46219
2002 Wellesley Blvd., Indpls., IN 46219
Just east of Shadeland Ave. off East 21st St.
|
Rock Steady Boxing is a non-profit
organization that offers free boxing classes to people with
Parkinson's disease in the Indianapolis area. The
boxing-based fitness classes include not only punching heavy
bags and speed bags, but also push ups, sit ups, jumping
rope, abdominal and stretching exercises plus weight
machines. The only things that are hit in the class are the
boxing bags and mitts worn by the trainers.
Everyone participates at their own pace.
Some people struggle just to get in the boxing ring but
still are encouraged to push their limits. Others get down
and dirty punching the bags. It's all about the personal
challenge and forcing yourself to do things you thought you
couldn't do. |
Parkinson's Classes
Monday - 9:30 - 11 a.m.
Monday - 11:00 - 12:30 p.m.
Wednesday - 9:30 - 11 a.m.
Wednesday - 6:00 - 7:30 p.m.
Thursday - 4:00 - 5:30 p.m.
Saturday - 9:00 - 10:30 a.m. (PD1)
Saturday - 10:30 - 12 noon (PD2)
